I work with adults and couples experiencing emotional gridlock related to relationship conflict, trauma, anxiety, and addictive patterns. You may repeat painful conversations, feel unable to compromise further, or feel that something must change but nothing you try seems to work. Often, the problem is not a lack of communication, but difficulty tolerating what is being said, managing the emotions it brings up, and remaining grounded when the relationship feels uncertain. I help clients understand these repetitive patterns, confront what keeps them stuck, and develop the capacity to move forward with a sense of direction.

I created The ACT Crucible, a relationship-focused model for couples and individuals. Drawing from differentiation-based therapy, my focus goes beyond communication skills to foster personal growth.  Therapy helps you balance two essential human urges: the freedom to be your own person and the desire to feel deeply connected to others. You can develop a solid sense of self, manage difficult emotions, face uncomfortable truths, and remain meaningfully connected to those who matter.

Through compassionate self-confrontation, you can recognize your role in repetitive patterns and choose how you want to respond. My goal is to help you loosen the grip of distress, move beyond emotional gridlock, and bring forward your best self. I am a licensed therapist in Illinois and Michigan.