DBT Skills Group Weekly
Weekly beginning July 24th, 2025
90 minute sessions held Thursdays at 6pm
Learn Practical Skills
Mindfullness
Tolerating Distress
Emotion Regulation
Interpersonal Effectiveness
Pricing
$150 - $200 for 60 minute pre-group intake session
$65 per session
$450 per 8 week module (1 session free if paid upfront)
Who can join?
Anyone experiencing…
Emotion dysregulation (chronic mood swings, difficulty managing intense emotions)
Self-harm or suicidal ideation (active or historical)
Borderline Personality Disorder (diagnosed or traits)
PTSD, depression, anxiety disorders with high interpersonal sensitivity or reactivity
Substance use recovery with co-occurring emotional dysregulation
Someone who is already working with a DBT therapist
